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Fitness tips
129 posts
A 5 Step Development to the Bar Muscle Up
As a coach, I’ve seen so many variations of bar muscle up progressions. Many I’ve seen are extraordinarily harmful and contain bands, bins, and a scarcity of correct ability and…
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An Intro to Each day Undulating Periodization
So that you’ve been hitting the health club for a number of years, you’ve had some incredible outcomes at occasions, however you’re feeling like your progress has stalled. You attain…
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Serving to Common Individuals Construct Unimaginable Physiques
Steve Keane is the co-founder of Kraft Teaching, a training service specializing in serving to common folks develop unbelievable physiques. I’m a giant fan of Steve’s work and consider him…
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A Six-Week Sled Coaching Program
Whereas barbells and dumbbells get all of the love (rightfully so) from power fanatics, it’s arduous to beat the sled for conditioning. Why sled coaching? Whereas barbells and dumbbells get…
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Conditioning for Energy Athletes
Relying on who you ask—this generally is a controversial matter. However in actuality, it’s simple. Earlier than we get into precisely what you must, and shouldn’t be doing, let’s take…
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6 Tricks to Make Strolling With Children Enjoyable
Despite the fact that a every day stroll would possibly already be a part of your life-style, bringing your children alongside could be a problem as soon as they’ve outgrown the stroller. Whereas there’s…
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5 Main Causes to Attempt Interval Strolling
For those who’re dedicated to strolling however really feel like your train routine hasn’t been difficult recently, it might be time to include interval strolling into your routine. A rising physique of analysis has…
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6 Suggestions For Strolling With a Child Stroller
In case you’re in search of a method to get in form with a child, strolling is a superb low-impact possibility that helps you bond. It’s additionally an amazing excuse to spend extra…
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7 Motivating Strolling Mantras
For those who’re making an attempt to start, keep or intensify a strolling routine, adopting a significant mantra might encourage you to succeed in your objectives. “Mantras are extra than simply optimistic…
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7 Tricks to Assist You Stroll With out Knee Ache
Strolling is a good low-impact train for weight reduction and general well being, however if you happen to’re coping with knee ache (or have prior to now), a couple of additional precautions could also be wanted. Whether or…
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