Constructing Muscle as You Age

It’s frequent data that we lose muscle mass and power as we age. This is called sarcopenia.

As somebody approaching their fortieth birthday, I’m to know what the analysis exhibits about this syndrome.

So, I dug into the analysis to see what, if something, may very well be finished to reverse or a minimum of decelerate the bodily decline we undergo as we age.

What I found was fascinating, and I share all of it on this episode.

I’ll clarify:

• Why can we lose muscle and power as we age?
• That this price of decay in bodily capability is not inevitable.
• How one can hold gaining power and muscle mass as much as your 60s.

There’s a considerable amount of analysis on this topic, and it was eye-opening to dive deep and be taught that we’re all largely in command of how a lot muscle and power we have now as we age.

We Are Largely in Management of How We Age

The significance of wholesome habits stacking on high of each other is essential.

Likewise, the damaging results of dangerous habits compound in a short time.

I additionally found:

• Why most athletes peak of their 20s, however you may be at your finest in your 40s and past.
• The important thing coaching methods to implement as you age.
• Why your food regimen is completely essential to you retaining muscle later in life.

If you happen to apply what the analysis exhibits and implement the methods I give on this episode, you possibly can keep robust, muscular, and lean for many years to come back.

You may not be an elite athlete in your 40s however, in case you give your physique what it wants, you possibly can keep robust, lean, and match. Doing so will serve you nicely for a lot of a long time and enhance the probabilities of residing a protracted and wholesome life.

When you have any questions or feedback concerning the present, please e mail me at

You may also discover this podcast sitting on high of all my different Six Pack of Data podcasts (curated discussions with the best hypertrophy consultants on the planet).

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