pumpkin dessert gluten free
I don’t know if it’s simply because this yr has been all-time bizarre, however I’m LOVING fall. The return to traditions and the coziness of curling up at residence have been tremendous soothing and candy, proper? So that you KNOW I’m stepping into these fall flavors. It’s been so enjoyable!
And, hear, actually savoring the flavors of the season doesn’t must imply compromising in your #targets. You will get all these yummy, cozy flavors whereas nonetheless getting tons of vitamins and minimal junk!
These Wholesome Pumpkin Oat Bars are the proper instance. For starters, pumpkin is basically nice for you. It’s checks off the entire fall candy {qualifications}: pumpkin dessert, gluten free… YUM! It’s received a ton of antioxidants, Vitamin A, and fiber. Add in walnuts for wholesome fat and hold gluten out and also you’ve received a severely scrumptious deal with which you can really feel nice about consuming!
Critically, this has been one in every of my go-to guilt-free candy fall treats. I form of spun off my strawberry bars and others within the LSF meal plans — one in every of my faves this summer season — to make these and I’ve been so pleased with how the recipe turned out!
And it’s insanely, straightforward, too. Mainly, you simply combine the components in two separate bowls. You unfold the oat combination on a baking sheet, bake it, then unfold the opposite combination on prime, pop it again within the over for a couple of minutes, and increase! You’re executed. It’s a low-effort strategy to deal with your self completely guilt-free this fall!
One professional tip: to maintain this recipe gluten-free, be sure to select gluten-free oats. It’s bizarre, I do know, as a result of oats actually shouldn’t have gluten — however generally they do. So while you’re doing all of your store, be sure to double-check the label on oats earlier than you add them to your cart.
Okay, with out additional ado, are you able to get baking? It’s the proper climate for it, so let’s get to it!
Wholesome Pumpkin Oat Bars (GF)
1 cup pumpkin pure puree
1/2 cup coconut oil, melted
1/2 cup maple
1 egg
2 teaspoons pure vanilla extract
2 1/2 cups GF rolled oats
1 1/4 cup almond flour
2 teaspoons pumpkin pie spice
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/4 cup chopped walnuts (non-compulsory)
Instructions
Preheat oven to 350°F. Grease a 9- by 13-inch baking dish with coconut oil or non-stick cooking spray.
In a big bowl or mixer, mixed the pumpkin puree, coconut oil, honey, egg, and vanilla. In a separate bowl, whisk collectively the oats, almond flour, pumpkin pie spice, cinnamon, and salt.
Add the pumpkin combination to the oat combination and mixed.
Unfold the complete combination into the baking pan, spreading it evenly.
Flippantly sprinkle the nuts throughout the highest
Bake for about 20-25 minutes or till edges are barely browned.
Permit to chill to room temperature earlier than serving or storing
Retailer in an hermetic container.
