Seeking to begin coaching? Get knowledgeable teaching and a dynamic coaching plan for a 5K, 10K or half marathon race with Garmin Coach.
It may be intimidating and sometimes takes numerous analysis to discover a plan that meets your wants — from distance to purpose to accountability. Garmin Coach does all that for you.
Whether or not you’re trying to run your first race with hopes of ending or aiming for a PR (the quickest plans assist 20-minute 5Ks and 1:32 half marathons), there’s a plan and coach for you. As soon as you choose your distance and purpose, you’ll be arrange with a customized coaching plan, tailor-made to what number of weeks and what number of days per week you need to prepare, that syncs to your suitable Garmin smartwatch.
Every plan is adaptable, that means it modifications primarily based in your efficiency — it even provides you a confidence rating as you full runs to let you already know if the coaching you set in aligns along with your race-day purpose.
Plus, your coach will likely be cheering you on alongside the way in which (and holding you accountable). Get to know the three Garmin coaches under earlier than you select who you need in your nook.
Coach Jeff Galloway, Olympian and best-selling creator
Perhaps you’ve heard of the Galloway methodology of run-walk-run? That’s coach Jeff’s plan. He desires to forestall harm and fatigue in coaching and believes that by mixing each operating and strolling, you possibly can meet your distance and tempo targets. And when you’re ever missing motivation, he is aware of his approach round that too. He’s an inspirational speaker within the operating and health house.
Coach Greg McMillan, physiologist and on-line operating coach
Coach Greg builds his plans for individuals who need to full distances both operating repeatedly or with a mixture of operating and strolling. He has expertise teaching all kinds of runners, from just-want-to-say-I-did-it runners to those that cross the end line first. As creator of the “McMillan Coaching Calculator,” he focuses on the connection between physiology and efficiency prediction to assist create pace-based plans.
Coach Amy Parkerson-Mitchell, bodily therapist and operating knowledgeable
If a gradual strategy to operating is extra your velocity, coach Amy is for you. She suggests constructing as much as a operating distance and places emphasis on the significance of cross coaching to create a great power and conditioning base that’ll assist enhance your runs. She’s additionally a licensed bodily therapist and specializes within the prevention and therapy of operating accidents.
