The French phrase for coronary heart is cœur, which straight interprets to core. We frequently consider the guts as the middle of our well being. It’s the key to monitoring and understanding our health and wellness. So shouldn’t you already know every thing there may be to find out about your coronary heart?
That’s why Garmin smartwatches are designed to pattern your coronary heart charge a number of occasions per second, 24 hours a day1.
That’s proper. Greater than only a health tracker, a Garmin smartwatch can present an estimation of your coronary heart charge at any given time. The optical HR monitor in Garmin wearables is designed to pattern your coronary heart charge a number of occasions per second, 24 hours a day, 7 days every week. Different smartwatches solely measure coronary heart charge each 5 seconds to as soon as each 5 minutes. Why is extra frequent coronary heart charge sampling essential? The reply is straightforward: Most of your well being and efficiency metrics may be traced again to your coronary heart. It’s, in any case, the core.
As a result of our wearables have a extra frequent charge of measurement, you may assessment extra metrics in higher element concerning your well being and health on the Garmin Join™ cell app downloaded to your suitable smartphone. This provides you extra perception into a few of the nice options you may see in your Garmin smartwatch, together with stress monitoring, sleep monitoring, your Physique Battery™ vitality ranges and respiration information. These insights come from coronary heart charge variability. As a result of Garmin smartwatches pattern your coronary heart charge often, you’re given a greater understanding of how a lot variance there may be between every beat of your coronary heart. To place it merely: With Garmin you’ve gotten the power to know your physique higher.
In the event you’re an athlete, you already know that monitoring coronary heart charge is important in coaching and efficiency. Your coronary heart charge is an efficient indication of how a lot effort you’re placing right into a exercise. Mixed with different information captured by your Garmin watch, this may help you keep away from under- or overtraining.
Even in case you’re not a high-performance athlete, having a relentless learn in your coronary heart charge is useful. You may even configure your Garmin smartwatch to provide you with a warning when you’ve gotten a decrease or greater coronary heart charge than regular.
On the finish of the day, all of us wish to have a greater understanding of our our bodies.
1 Exercise monitoring accuracy
