Whether or not pumping some critical iron or just growing your each day step rely, common bodily exercise is vital at any age. In truth, the advantages that come from train — like lowering the danger of coronary heart illness, managing blood sugar and insulin ranges, and enhancing psychological well being — could also be much more top-of-mind for seniors. It’s by no means too late to prioritize your health.
That’s why American Specialty Well being created the Silver&Match® program, a versatile health program designed particularly for eligible Medicare beneficiaries and group retirees. Members can craft an train routine that matches their very own distinctive wants, full with knowledgeable recommendation and lessons at residence, in a health club or each — no matter is most handy for them.
By the Silver&Match program, members could obtain:
- Entry to 14,000+ health facilities throughout the U.S.
- Unique on-demand exercise movies in classes resembling yoga, meditation, biking, cardio and extra
- A house health equipment, together with tools resembling a Garmin health tracker, yoga mat, Pilates ball, or train bands and dumbbells
- Customized Wholesome Getting older Teaching
- The Silver&Match Related!™ app, syncs to the Garmin wearable so members can monitor their progress and earn rewards by finishing actions
- And extra
To get began with the Silver&Match program, you’ll first must examine your eligibility and, if eligible, decide which options your well being plan presents. To examine your eligibility, click on right here. When you’ve created an account, you might be able to obtain a Garmin vívofit® 4 health exercise tracker for gratis — or that very same worth to place towards the acquisition of a unique Garmin wearable.
The general public may also be a part of the Silver&Match group in free, each day exercise lessons designed for numerous health ranges on Fb Dwell and YouTube.
To study extra in regards to the Silver&Match program and the methods by which it’s making train extra accessible to seniors, click on right here.
The Silver&Match program is offered by American Specialty Well being Health, Inc., a subsidiary of American Specialty Well being Included (ASH). Silver&Match and Silver&Match Related! are emblems of ASH and used with permission herein. Kits and rewards are topic to alter. Your use of the Silver&Match Related! device serves as your consent for American Specialty Well being Health, Inc. (ASH Health) to obtain details about your tracked exercise and to make use of that knowledge to course of and administer out there rewards to you underneath this system. Different names could also be emblems of their respective homeowners.
