paleo. paleo. I’ll all the time be your wing-woman ?
I’ve a confession: I used to suppose wings had been wholesome. I imply it’s simply hen proper? With spices on it? How unhealthy may it probably be?
So incorrect. I really like a scorching wing, however it’s necessary to know what you’re stepping into. Due to how wings are normally ready (together with the loopy high-cal, high-preservative, high-sugar sauces they use on them), even just a few can actually set you again far more energy than you’d ever have imaged. UGH.
Due to this, I took issues into my very own fingers and created a wholesome buffalo “wings” recipe that really has advantages!! It tastes the very same and packs a nutrient punch.
Components:
- 1 cup almond flour, 1 cup coconut flour (or flour of selection)
- 2 eggs
- 1 tbsp. avocado oil
- paprika
- 1 tsp. garlic powder
- buffalo sauce (I used Paleochef wing sauce)
- ranch (I used Primal Kitchen)
- 2 massive heads of cauliflower
- celery
- carrots
- a lil’ salt and pepper
Instructions:
Preheat your oven to 400° F and line a cookie sheet with foil or oil. In a big bowl, combine flour, paprika, garlic powder, and salt and pepper. Beat the eggs in a smaller bowl. Dip cauliflower florets within the eggs, then flour combination. Place the florets on the cookie sheet and prepare dinner for quarter-hour. Take the cauliflower out and dip in buffalo sauce and proceed to bake for one more half-hour (flip midway via).
Serve with a aspect of ranch, sliced celery, and carrots.
