It is a competitors the place the percentages are famously stacked in favor of the defending champions. However INEOS TEAM UK isn’t going to let just a little factor like that stand of their manner, hoping to be the primary British workforce within the race’s 170-year historical past to convey the America’s Cup dwelling. They usually’re going all out to make it occur, working with Garmin to coach and put together the crew and utilizing know-how to assist unlock better ranges of human efficiency.
“We’ve spent years honing and testing our boat so it performs in the course of the Cup, which might all be for nothing if the workforce can’t carry out with out it,” stated Giles Scott, Olympic gold medalist and INEOS TEAM UK crew member. “The Cup’s legacy is that ‘there isn’t any second,’ so there’s no margin for error in our efficiency. Garmin’s know-how offers us confidence that our preparation will imply we’re one of the best we will be after we race.”
Pushing the very limits of human efficiency
Usually described because the System 1 of crusing, the America’s Cup is just not for the faint hearted. It’s quick. It’s demanding. It’s brutal. After all, that each one makes it fairly spectacular to look at.
It in all probability received’t come as a shock that INEOS TEAM UK is taking their coaching moderately critically. They could have had years to organize however with such fierce competitors, not a second of that might be wasted.
Neglect what about health; that is one thing else altogether. To wrestle their hulking boat in direction of the end line at such velocity, the crew might want to push themselves to their very limits. They could already be among the many best sailors and athletes on this planet, however that’s merely not sufficient for this workforce. Along with Garmin, they’re devoted to reaching a lot, rather more.
Know-how is simply as essential to human efficiency as it’s to mechanical efficiency
Simply because the boat itself must be optimized to perfection, with each millimeter taking part in its half within the delicate steadiness between weight, aerodynamics and velocity, so too should the crew. We’re attempting to assist every athlete unlock and unleash their most potential to allow them to carry out higher than ever.
Garmin was chosen by the workforce to work along with them, utilizing human efficiency know-how to present the crew an edge of their coaching. Wearables, biking tech, coronary heart price screens and good scales are all taking part in their half in gathering the info INEOS TEAM UK wants. From this they will see precisely how effectively their coaching applications are working for every athlete. They’ll then put that data to make use of, making extra knowledgeable selections on coaching, designing and tweaking applications to optimize efficiency, looking for one of the best combine of coaching and relaxation.
Garmin know-how helps them rapidly see how a lot coaching they’ve performed, how their our bodies are reacting to the coaching and the way a lot restoration they should harvest that coaching stimulus.
- Coaching stress – Measuring HRV, coaching stress and precise stress helps the workforce perceive when finest to coach. Pushing athletes too laborious and over-stressing them may scale back their physique’s immunity, resulting in sickness and impacting their availability to coach.
- Vitality and diet – The power to precisely measure energy burned throughout coaching helps the workforce plan and alter their diet, ensuring each athlete has sufficient power.
- Sleep hygiene – Sleep is a very powerful a part of the restoration course of. Having the ability to monitor an athlete’s Pulse Ox, respiratory, sleep cycles and coronary heart price in a single day in a non-invasive manner permits the workforce to take motion if that restoration isn’t occurring optimally.
- Nicely-being and progress – BMI, physique fats, water share, bone mass and skeletal muscle mass present the workforce with a wider view of how an athlete is progressing and the bodily results coaching is having.
